These resources are designed to help teens and their families navigate mental health challenges effectively and confidently.
General Resources
- BC Partners for Mental Health & Addictions Information - A comprehensive website with self-help resources for a variety of mental health concerns.
- The Foundry - A teen-focused site offering mental health quizzes, self-help tools, testimonials, and health and wellness resources for young people ages 12-24.
- TeenMentalHealth.org - A website offering teen-friendly resources, videos, and information on mental health issues like anxiety, depression, and ADHD.
- CCI Free CBT Workbooks - Free CBT workbooks for various topics, including panic, depression, self-esteem, and more.
- New Harbinger Teen Workbook Series - Find CBT-based resources on issues like anxiety, stress reduction, social media use, anger, and mindfulness.
- Kids Help Phone (1-800-668-6868) or text 686868 - Canada’s 24/7 national support service
Anxiety
- MindShift CBT App - A CBT-based app to help teens manage anxiety.
- International OCD Foundation - A website with resources and information for teens and families coping with OCD.
- Peace of Mind Foundation - Resource providing a range of useful information and resources for coping with OCD.
- Centre for Clinical Interventions (CCI) - Free CBT-based workbooks for a range of issues including anxiety, social anxiety, panic, and worry.
Recommended Books:
- If Your Adolescent Has an Anxiety Disorder - Foa & Andrews (2006).
- The Anxiety Workbook for Teens (2nd ed) - Lisa Schab (2021).
- The Shyness and Social Anxiety Workbook for Teens (2nd edition, revised) - Jennifer Shannon (2022)
Depression
- Dealing with Depression: Antidepressant Skills for Teens - A free CBT-based self-help workbook.
- CCI Free CBT Workbooks - Depression - Tools for managing mood-related issues.
Attention-Deficit/Hyperactivity Disorder (ADHD)
- Canadian ADHD Resource Alliance (CADDRA) - Comprehensive ADHD resources for all ages.
- Russell Barkley’s Website - Expert resources for ADHD management.
- Taking Charge of ADHD (2nd edition) - Russell A. Barkley (2021).
- TeenMentalHealth.org - ADHD - Videos and resources tailored to teens.
Learning Challenges and Disabilities
- Learning Disabilities Society - Provides resources and information on learning difficulties.
Additional Resources
- Your Defiant Teen: 10 Steps to Resolve Conflict and Rebuild Your Relationship - Barkley et al. (2013).
- Snooze...or Lose!: 10 No-War Ways to Improve Your Teen’s Sleep Habits - Helene A. Emsellem (2006).
- The Self-Esteem Workbook for Teens - Lisa Schab (2013).
- Mindfulness for Teen Anger - Mark Purcell & Jason Murphy (2014).
- Don’t Let Your Emotions Run Your Life for Teens - Sheri Van Dijk (2011).
