Managing life’s transitions and challenges can be difficult
At times, we may feel overwhelmed, stuck, or unsure of how to move forward
If you're feeling dissatisfied with where you are at or are struggling to cope, our team of caring and experienced psychologists are here to help.
We can help you learn strategies to manage your symptoms and cope more effectively
Our psychologists can help you learn skills to improve your mood, reduce anxiety, manage stress, enhance relationships and live a more fulfilling life
Our diverse team of caring professionals offers assessment and treatment for a wide range of concerns, including:
- General stress, anxiety, and worry
- Difficulty adjusting to life transitions including Adjustment Disorder
- Anxiety Disorders, including:
- Social Anxiety Disorder (SAD)
- Generalized Anxiety Disorder (GAD)
- Panic Disorder
- Specific Phobias
- Separation Anxiety Disorder
- Trauma-related concerns, including Acute Stress Disorder and Posttraumatic Stress Disorder (PTSD)
- Obsessive-Compulsive Disorder (OCD) and habit-related concerns (e.g., trichotillomania, nail biting, skin picking)
- Health-related anxiety
- Depression and mood-related concerns
- Interpersonal and relationship difficulties
- Sleep disturbances including Insomnia
- Grief and loss
- Low self-esteem
- Anger management problems
- Attention-Deficit/Hyperactivity Disorder (ADHD)
- Supporting a loved one with mental health issues including adult children
- Optimizing performance for athletes, artists, performers and professionals
Our psychologists focus on teaching practical skills to help you manage symptoms, reduce distress, and improve day-to-day functioning.
Whether your goal is to feel less stressed, more effective in your life, more fulfilled, or more connected to your values, we tailor treatment to your unique needs.
Our primary therapy approaches include:
- Cognitive-Behaviour Therapy (CBT) – CBT is our core therapeutic approach. It is considered to be one of the most effective treatments for many of the challenges adults face, including anxiety, depression and stress. CBT helps people develop healthier thought patterns, problem-solving strategies, and other helpful coping skills.
- Dialectical Behaviour Therapy (DBT) - DBT offers powerful tools for managing intense emotions, reducing impulsivity, and building stronger interpersonal relationships. It’s especially helpful for adults struggling with emotional dysregulation or self-harming behaviours.
- Acceptance and Commitment Therapy (ACT) - ACT helps people develop psychological flexibility by learning to accept difficult emotions, clarify their values, and take positive steps toward meaningful goals- even when challenges persist.
- Interpersonal Therapy (IPT) - IPT is especially effective for depression and relationship difficulties. It helps people navigate the social and emotional realities of life.
To learn more, click the link below:
Our diverse team of psychologists is committed
to helping you thrive
With decades of experience and a shared dedication to evidence-based care, we have the compassion and skills to help you make meaningful, lasting changes and live better.
Specialized Services for
Insight and Growth
In addition to therapy, NSSAC offers a variety of specialized assessments and consultations to address specific needs:
- Psychoeducational Assessments
- Adult ADHD Assessments
- Psychiatry Consultation
Learn more about our specialized services.
Our Adult Services Team
- Dr. Sharon Agar
- Dr. Karen Auyeung
- Dr. Melanie Badali
- Dr. Myfanwy Bakker
- Dr. Dagmar Bernstein
- Dr. Lisa Brown
- Dr. Kristin Buhr
- Dr. Sean Butler
- Dr. Martin Davidson
- Dr. Mazen Elchami
- Dr. Jessica Ginting
- Dr. Keith Hamilton
- Dr. Michelle Haring
- Dr. Brenda Hogan
- Dr. Helia Jafari
- Dr. Jocelyn Lymburner
- Dr. Ivana Macar
- Dr. Kimberley Makela
- Dr. Sarah Newth
- Dr. Carly Parsons
- Dr. Serene Qiu
- Dr. Carlos Sierra Hernandez
- Dr. Dana Thordarson
- Dr. Jennifer Trew
