Dr. Carlos Sierra Hernandez specializes in evidence-based therapy for adults and older adolescents facing anxiety, mood challenges, stress, and trauma.
Meet Dr. Carlos Sierra Hernandez
Dr. Sierra Hernandez is a Licensed Psychologist who works with adults and older adolescents experiencing challenges related to anxiety, low mood, stress, and trauma. Whether clients are facing everyday pressures or deeper emotional difficulties, Dr. Sierra Hernandez offers support to help them navigate life with more clarity, resilience, and confidence. He works with individuals in both English and Spanish
Areas of Focus
Dr. Sierra Hernandez specializes in treating mood and anxiety disorders, including generalized anxiety disorder, obsessive-compulsive disorder (OCD), depression, panic disorder, social anxiety, and bipolar disorder. He also supports individuals experiencing trauma or feeling overwhelmed by life’s challenges. His approach is informed by a trauma-sensitive perspective, with experience working with first responders and other helping professionals who face unique stressors in their roles. Whether navigating past trauma or high-pressure environments, Dr. Sierra Hernandez offers compassionate, tailored care.
Therapeutic Approach
Dr. Sierra Hernandez ’s practice is grounded in Cognitive Behavioural Therapy (CBT), drawing from evidence-based modalities such as Mindfulness-Based Therapy, Emotion-Focused Therapy, and Acceptance and Commitment Therapy (ACT) to meet each client’s unique needs. He works collaboratively to explore the connection between thoughts, emotions, and behaviours, building strategies for lasting change. He emphasizes a respectful, non-judgmental therapeutic relationship and fosters a safe space where clients feel empowered to define their goals and shape the direction of their therapy.
Background and Experience
Dr. Sierra Hernandez holds a PhD in Clinical Psychology from Simon Fraser University and completed his clinical residency through the Calgary Clinical Psychology Residency Program. His clinical work has included supporting individuals with anxiety, depression, trauma, and stress, including parents, cardiac rehabilitation patients, and first responders. He remains active in clinical research, with publications in peer-reviewed journals on intervention and implementation science, including treatments for complicated grief and parenting programs. His work is informed by a particular interest in men’s and parents’ mental health, focusing on service accessibility and intervention effectiveness.
What to Expect
Dr. Sierra Hernandez welcomes clients from all walks of life and is committed to providing compassionate, inclusive, and culturally sensitive care. He supports individuals in achieving greater emotional balance, clarity, and well-being, guiding them toward meaningful change. Whether navigating anxiety, trauma, or life transitions, Dr. Sierra Hernandez works with clients to help them achieve their goals and live more fulfilling lives.
