Dr. Kimberley Makela provides psychotherapy for adults struggling with anxiety, depression, self-worth, life adjustment, grief-loss, relationship problems, and childhood trauma.
Specialist in Adult Assessment and Psychotherapy
Dr. Kimberley Makela is a dedicated Licensed Psychologist specializing in adult mental health assessment and psychotherapy. She has extensive experience treating a variety of mental health challenges, including anxiety, depression, low self-worth, perfectionism, body-image concerns, adjustment to stressful life events, chronic illness and grief-loss, relationship problems, childhood trauma, PTSD, and addictions. Dr. Makela earned her Ph.D. in Clinical Psychology from the University of Saskatchewan and completed a CPA-accredited pre-doctoral residency with the Saskatoon Health Region. Her training spans both community and hospital settings, allowing her to work effectively with clients from diverse backgrounds and with ranging support needs. Additionally, she has specialized training in clinical health psychology, addressing the unique challenges faced by clients with co-existing mental health and medical conditions.
An Integrative, Collaborative, and Client-Centered Approach
Dr. Makela’s approach to therapy is highly collaborative and client-centered, emphasizing the therapeutic relationship as the cornerstone of effective therapy. She aims to create a compassionate and supportive space where clients feel heard, understood, and empowered to explore their emotions and challenges. Dr. Makela helps her clients build on their strengths, gain deeper self-awareness, and develop practical strategies for navigating life’s uncertainties and obstacles.
Drawing on evidence-based practices, she integrates techniques from Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Short-Term Dynamic Psychotherapy (STDP), Emotion Focused Therapy (EFT) and Interpersonal Therapy (IPT). This flexible approach allows her to tailor treatment to the unique needs of each individual, helping clients achieve meaningful personal growth and improved well-being.
